smiling changes how you feel

"Happiness is not by chance, but by choice."
Jim Rohn
Are you happy? Really, are you happy? Give yourself a moment to think about that. Where do you look? What question do you ask yourself? Do you look for a feeling?

I think the first thing I ask myself is do I feel light. I know if my heart feels heavy that I don’t feel happy. But I also know that just by asking myself the question it can shift my head space. It wakes something up. There’s the part of me that is so busy trying to work it all out, so busy trying to solve everything and meanwhile leaving me to be at whim of whatever is in the air. I see this today in a way that I didn’t yesterday. That’s what it’s all about right? Today I can hear what I couldn’t hear before. By being willing and paying attention, we are all opening up a little more each day allowing our minds to expand. We are evolving beings with much to learn every day. There is so much that we don’t know that we don’t know. Be open and be childlike.

Today, be happy because you choose to be and no other reason.
I am grateful for the smile on my face.

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