Learn to become still. And to take your attention away from what you don't want, and all the emotional charge around it, and place your attention on what you wish to experience"
Michael Beckwith
Everything we need to become who we want to be is found in the stillness. In the stillness lies our truth. When I quiet my mind I find my strength. When we wrap ourselves up in the busy-ness of the day, we may get a lot done but we rarely touch upon our sacred self. This part of us that contains our wisdom and grace is starving for our attention. When I strengthen this part of me I am noticing that the superficial concerns in my life are becoming less charged. So where ever you are....Stop and take a moment to breathe and be still. Sit in all that you have to be grateful for. Smile. Let the thoughts go that are occupying your mind and scheduling your day. Just for this moment let your self be blissful and grateful. Give yourself permission to put your worries aside. Just for this moment be still.
Today I am grateful for the stillness.
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